Connection ~ Community ~ Breathwork
Be held, reconnect to yourself & breathe with your soul sisters in the ...
A breathwork space for conscious women who are holding it all & leading their own liberation
~ with Kathy Bell.
Join The Community
Join us and use the power of breathwork to:
Connect with your body and release the trauma, pain and stress that keeps you pushing & in pain.
Clear the energetic gunk and stagnation so that you can hear your intuition, increase your capacity to receive and get back in the flow.
Go deeper - go deeper within, go deeper with Source, go deeper with your work, connection & dive deeper into LIFE.
If you are ready to experience MORE – you have found the right practice.
What's the Deal?
These powerful group sessions will be supported by intention, making each class unique and never the same experience twice! Intentions that will bring you closer to your true self and of course, LOVE.
RELEASE & CONNECT
The breath creates space in your body through powerful energetic & emotional releasing; from here we can connect deeply to the truth within (intuition, soul, higher self) and develop radical self connection.
LIBERATE, LIGHTEN & MANIFEST
Emerge lighter, free of the emotional and energetic baggage; charged up like a crystal under the full moon - there is space to meditate, manifest and receive upgrade, downloads and healing.
The Class Schedule 2022
September: Saturday 3rd at 10 am.
September: Thursday 15th September at 7 pm.
October: Tuesday 4th October at 7 pm.
October: Tuesday 18th October at 10 am.
November: Tuesday 1st at 7 pm.
November: Friday 18th at 10 am.
December: Thursday 1st at 7 pm.
December: Friday 16th at 10 am - Lead the Liberation Christmas Party class!
NB: Live participation is NOT required. Classes are uploaded to the portal and you get access to it ALL by becoming a member!
In each class you will be given the space and means (through the power of breathwork) to:
1. Release all that is no longer in alignment with who you are becoming
2. Connect deeply to your inner world, voice, mission and purpose
3. Know your true worth & how much power you hold
4. Create shifts in the collective field simply by freeing yourself over and over again
5. Emerge lighter, with a sense of spaciousness and inner freedom that gives you the means to be more YOU!
A Breathwork session consists of:
Begin with Intention setting:
As a group we will share what brought you to breathwork, why you want to try breathwork and getting clear on what the purpose of the session will be.
Your heart and soul do the talking and from this we will create some clear intentions for the session.
An Oracle Card Reading:
Following this, I will tune in and choose 1-3 oracle cards for the group. Oracle cards are a way that the Universal energy can commune with us (whether that’s angels, spirit guides, nature spirits, God, Goddess – whatever resonates for you), and often messages can support your intentions and feelings at this time.
Learning the breathing technique :
Before you lie down I will demonstrate the breathing technique and teach you it. There is space for you to have a go and ask any questions you might have. There is no rush and you will be given plenty of loving space for you to settle into the session.
A Grounding meditation:
Following this you will be asked to lie down, get comfy and use a blanket to get really cosy! You may wish to have some crystals with you, I will lead you through a grounding meditation to anchor you to the session, helping you feel more present, grounded and safe.
20-30mins of Active Breath:
You will be then guided and supported to start the active breath technique. The whole session I will hold loving and connected space for you to breathe and release, shift and move what is ready to be released. I provide a grounded and loving presence to assist with your healing.
Meditation & Connection:
Following this I will ask you to relax your breath and lead you into a space of connection and meditation which lasts around 10-15 mins.
Towards the end of the session you are guided and supported back to the room and the time and place we are in. Held with loving presence throughout.
MY BREATHWORK STORY
...AND WHY I CONTINUE TO USE IT TO CLEAR THE WAY: