It is one of my favourite self care routines now and it allows me to totally let go and connect on a really deep level with my soul. Over the past months of doing this work I have seen great releases and a very deep connection back to myself. I love how Kathy intuitively chooses the music to guide you through the session, and it has been remarkable what was chosen and how it has impacted my journey. I have felt huge shifts with my emotions and working with my breath has had a great impact on me. It helps with those anxious moments and to step myself more into the moment. This work is like a reminder to keep coming back to yourself. Anyone who needs to release deep emotions and even feelings that they did not consciously know about should take part. This work will help you to let go and be guided by your Soul. I loved actually feeling that deep Soul connection and now it feels easier each time to connect to her. Don't even think about it, if you are ready to expand your consciousness and deepen your connection do it! I promise you won't regret it.

Yolandi Boshoff, DNA Activations and Divine Soul Channel.

“It was the first time I had a virtual 1:1 breathwork session. With your easy warmth to create a safe and calm environment, I soon forgot there was a screen separating us and I was able to settle into my body and breath. With your guidance I really could feel energy building and shifting in my body. At times when that started to feel intense, you seemed to have a beautiful gift of intuitively knowing what to say at the right time. It allowed me to really see some of the things that have been holding me back (myself!), to feel I was releasing some of that stuck-ness, and I could then hear my own intuition too. This is a big success for me as someone who spends a lot of time in her head! Your attention to detail was perfection – the music and the ‘tools’ were the cherry on the cake. Thank you once again”

“The work I have done with Kathryn through Breathwork has been very intense and deep yet Kathryn makes you feel safe and fully supported. She guides you and is right by you as you work through anything that comes up, knowing exactly what you need. I can’t thank her enough for this work we are doing together – if you are looking to dig deep then I highly recommend you do it with Kathryn.”

“I have never experienced anything quite like it – I do yoga and I’m familiar with the concept of how important breathing properly is for your mental and emotional wellbeing, but this is something entirely different. I felt the energy starting to rise up into my heart and throat areas, pummelling blockages I had sensed there, before sweeping through my facing out through the crown of my head. I experienced a release and I let it all out! As everything settled, a sense of deep peace I haven’t felt in a long time arose with me. I felt a strong sense of support and I had “I am Powerful and I am Proud of myself” ringing in my ears. I remain in awe of just how powerful my first breathwork session was – thank you Kathy.”

 

Not knowing what to expect from the Breathwork session, I went into it with an open mind. I felt like I had a big weight of pent up emotions and energy in my chest that had been holding me back for so long. I was overwhelmed constantly by emotions and during the breathwork session I could physically feel it all oozing out. Afterwards I felt lighter and calmer than I’d felt in a long time. This week has been a much better week for me and I know I will be back for another session. I’m now a Breathwork convert!

Rachel, 40, Sheffield